SELF Love & SELF Care Therapy 3.3.4

Welcome, this is your Holistic Mental Health Care app, designed to aid you in exploring the incredible power of self-love and balance. Here, you can open the door to self-acceptance and self-discovery.

ViQQi offers you a guided journey of self-love and self-care, providing a safe space for your true self without judgment. This app aims to assist you in embracing every facet of who you are because you deserve that.

The app helps improve mental health and boost self-esteem through deep reflection exercises that start from childhood, daily positive affirmations, breathing techniques, self-awareness practices, and profound self-exploration exercises created by therapists and psychologists.

Our step-by-step self-improvement guide is tailored to enhance mental health and increase self-confidence. Based on consultations with psychologists, our app provides effective self-care, self-growth, and self-love exercises.

Studies have shown that our self-image impacts various aspects of life including studies, work, communication, relationships, mental health, and overall happiness. Our mental health fluctuates, but by dedicating focus and training, we strengthen and enhance resilience.

Explore the features of My True Value - Self-Esteem:

• Detailed guided self-care for improving self-love and mental health
• Introspective questions and insights
• Breathing exercises and positive affirmations
• Developed in consultation with professional psychologists
• Guided reflections for healing and growth
• Easy navigation with a soothing color scheme
• Personal journey overview for healing and growth

Embark on your guided self-care journey to enhance your mental well-being. Begin creating a better version of yourself while meeting your future self.

The SELF Chapters are structured for positive self-help and boosting self-esteem:

1. Introduction: Getting started
2. Your beliefs about yourself
3. A new way to treat yourself
4. Talk yourself up
5. Your unconscious behavior
6. Your shadows
7. Meet your inner critic
8. Talk and listen with confidence

By incorporating daily positive affirmations into your routine, achieve wellness through self-love. Regardless of age, everyone can benefit from personality development and striving towards self-actualization.

This journey towards self-improvement entails gaining confidence, enhancing mental health, and finding happiness through breathing exercises, guided activities, and affirming thoughts. Through this app's guidance, you have the potential to achieve overall wellness and success.

Download our guided self-care app to reap the benefits of personality development and self-help. Develop healthy habits through breathing exercises and affirmations to create a better version of yourself whilst achieving wellness - Love yourself!

Note: This app is not a replacement for professional counseling or therapy sessions with a psychologist. Seek help from a professional if your mental health concerns are overwhelming you.

Some chapters are free to help you experience our app's healing journey of self-growth. By supporting us with a small fee, you can unlock new chapters and continue your path of self-improvement.

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